Intuitive Breathwork

This 75 min Reiki-infused Breathwork practice is a soft yet powerful, playful yet devotional, cathartic release and renewal. Open to all levels.

Guided by Mina’s voice and carefully curated electronic soundscape of energetically moving music and hi-fi audio, your breath becomes the bridge between body and intuitive access. The breath is a 2-part inhale, 1-part exhale, all through the open mouth, intuitively paced for about 30 minutes. This rhythmic breathing invites a sensational journey of tingling, vibration, and expansion as stuck energy begins to move. Many compare the effects to that of psychedelics. 

Subtle yet profound Reiki energy medicine simultaneously blankets the room with unconditional love and acceptance and flows to wherever you need it most. Mina may offer hands-on adjustments for further relief and balancing.

Expect to leave feeling more light, open, and in touch with your inner truth.

☆ (~10 min) Thorough introductory explanation with somatic tools to invite a friendlier breathwork experience.

☆ (~20 min) Grounding Intuitive Visualization: Clean out old mental-emotional debris, access your body's innate wisdom and open your channel to your spirit's creativity.

☆ (~30 min) Reiki-Infused Breathwork: Somatically clear away stagnant emotional energy using a powerful, heart-opening breath practice that clarifies your path forward supported by loving healing energy.

☆ (~15 min) Integration/Reflection: A long, Reiki-filled relaxation followed by space to share or write down your downloads.

☆ A water bottle to stay hydrated & chapstick.

☆ Comfortable clothes suitable for laying down and breathing. Breathwork can make you run cold if you'd like a cozy layer.

☆ An open heart ready to receive. Mats & pillows are provided.

☆ A journal if you'd like